understand your mood,
shape your life
compass learns which habits—sleep, exercise, social time, screen time—move your mood the most. then lets you explore what-if scenarios before making changes.
informal check-ins
quick daily surveys in conversational language. track 150+ factors from sleep quality to pet cuddles in 2 minutes.
personalized insights
ai detects patterns in your data and flags health concerns. "your anxiety has been high for 10 days—consider talking to a professional."
what-if simulator
adjust any habit and see predicted mood changes. experiment with "what if i slept 8 hours?" or "cut screen time to 4 hours?"
how it works
check in daily
2-minute survey tracking mood, sleep, exercise, social time, and 150+ other factors
ai learns your patterns
machine learning models discover which habits impact YOUR mood most—everyone is different
get actionable insights
receive personalized recommendations and health warnings based on concerning patterns
explore what-if scenarios
test habit changes in the simulator before committing—see predicted mood impacts